Pilates

Hey guys!

I recently discovered this blog called Blogilates. Great Pilate workouts you can do in the comfort of your home.

Check her out! http://www.blogilates.com/#sthash.fVI5xY5k.dpbs or YouTube "blogilates"

:)

Taking a week break from the blog, I have finals this coming week! Sorry guys! I'll be back before Christmas!

Happy Holidays Everyone!

Subway isn't good for you.

Marketing is a powerful tool. The point of a marketer is to influence the consumer in buying the product or service, with promotions, slogans, commercials and social media campaigns. Subway has been able to target health savvy people looking for a quick meal. Comparing McDonalds to Subway, we can assume Subway is better, right? Why? Because we are eating sandwiches instead of greasy hamburgers?

I got my inspiration to write about Subway because the other day I was with one of my friends grabbing a bite to eat at Subway. (This was my first time eating out in MONTHS). After eating a meatball sub with American cheese, I began not to feel so well. To the toilet I went!  It wasn’t only the meatball sub that caused this problem, I’ve had other sandwiches from Subway that have caused the same reaction. Therefore, I wanted to do some extra research...this is what I found:

A blogger states:

1.     Their slogan is "eat fresh."
Ask any Subway worker and they'll say that their meats and their vegetables are all delivered prepackaged and stored away in the refrigerator for days at a time. There really isn't anything fresh about that. If you just google this you'll find different accounts of people seeing mold in the roast beef being displayed or even stale breads.

2.     Their wheat bread isn't really whole wheat.
Anyone can tell you that true whole wheat bread is supposed to be healthier than white bread. Not Subway. Subway wheat bread has the same amount of calories and has more fat and carbs than their white bread. What's interesting to note is that Subway used to or still continues just to DYE their white bread to look like wheat bread. Disgusting.

3.     Their breads contain High Fructose Corn Syrup. That is disgusting. They add this cheap alternative to sugar to give it taste. Why would bread need some cheap sugary liquid? What's sad is that 90% of the breads in your grocery store are now using HFCS. Read any of the popular bread brands, you'll see it.

            Cited by: http://gohometeamgo.blogspot.com/2009/03/why-subway-is-bad-for-you.html

4.       Subway’s meats are all turkey-based!

Life is about personal choices, food is no exception. We eat “on the go” because we don’t have enough time in the day. We eat what’s convenient. Subway has been able to market their product for these types of people.

Subway might not bother your stomach but next time you go look at what your consuming and really analyze the process Subway has to take in order to get those meats to that store. What type of meat is Subway using? Is it fress? What about their bread? 

 

 Think about it. It’s still categorized as a fast food chain…is it really healthy?

 

Cupping Therapy

Massage therapy is the best alternative for medicine. Massage therapy dates back to thousands of years from ancient writing in China, Japan, India, Arabic nations, Egypt, Greece and Rome. In 1850’s two Americans who studied in Sweden introduced massage therapy to the United States, where it became popular due to its variety of health purposes.

Massage therapy is good for people wanting to relieve pain, reduce stress, increase relaxation, rehabilitate sports injuries, address anxiety and depression as well as aid in general wellness.

There are many different examples of massage therapy. The one I’m going to talk to you about is cupping. Cupping is a healing method that was first used in China, Africa, India, Arabia, and Central Europe.

Cupping is used to drain excess fluids and toxins. It brings circulation and blood flow to muscles and tissues. Cupping is an incredible medicine alternative for carpal tunnel syndrome for that reason alone.

The cupping procedure:  Depending on the massage therapist, a gentle message is given to the patent before the cupping procedure to find the knots. The glasses are applied to the skin to create a suction of the underlying skin and soft tissue. The glasses are placed on deep knots.

The technique can be done dry or wet. Wet cupping consists of making additional steps by making tiny cuts in the skin that bleed.  For more information see: http://www.eorthopod.com/content/exploring-the-use-of-cupping-therapy-for-carpal-tunnel-syndrome

People who undergo cupping tend to get bruise spotting on their back as it’s creates blood flow to the knot. It looks worse than it actually is. Bruising levels vary between people as some might have a stronger blood flow. Cupping lasts longer than a regular massage because it digs into the deep tissue with much larger results than deep tissue massage.

Although cupping isn’t for everyone, ask your doctor is this is a good option for you.

Benefits of Turkey

Thanksgiving is a time for appreciating all you have with family and friends over a meal. Most people buy Turkey for Thanksgiving, however some buy other meats. Regardless of what meat you buy, friends and family are gathered for the same common meaning: giving thanks.

Yesterday, I took part in eating a beautiful bird, Turkey! We learned the best way to make a moist bird is to keep it in your fridge (never freeze) or like us, buy it on Wednesday.

A lot of people don’t realize the great benefits that Turkey has on them. Turkey contains:

• Amino Acid

• Protein: 32 grams protein in every 4 ounces (1/2 cup)

• Selenium: healthy function of thyroid and immune system

• Vitamin B: 36% daily allowance of vitamin B3, 27% daily allowance B6 which helps blood sugar levels

• Less Saturated Fat: Less than 12% recommended daily allowance of saturated fat per 4-ounce serving

• Turkey does all this plus aids in cancer prevention.

-> So when you decide what leftovers you want to indulge on, don’t pick pie, pick the Turkey.

 

"Diet Soda"

As a marketing major I have seen many different ways companies market products and services, using keywords that make you want to try something. Such as "diet." What do you think when you see this word? Diet? We think we are consuming something better for our bodies but really, it's not as good as we think.

According to the Journal of General Internal Medicine, drinking a single can of diet soda each day can increase your risk of having a heart attack or stroke.

Not only that, diet soda can cause kidney problems. An 11-year long study at Harvard Medical School studied more than 3,000 women finding that diet soda is allocated with an increased risk of kidney decline.

Diet soda also messes up with your metabolism. A study at the University of Minnesoda saw that just one diet soda a day is linked to a 34% higher risk of metabolic syndrom. This includes belly fat and high cholestrol.

Who would think that diet soda can cause obesity? The University of Texas Health Science Center study found that the more diet soda you drink, the greater risk of becoming over weight. The artifical sweeterners can disrupt the body's natural ability to regularte calorie intake.


If you want to learn more about the side effects go to: http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you

Slouching

Do you have bad posture where you slouch forward because it's the most comfortable? I sure do.

There are many different exercises us “slouchers” can do to strengthen our back and bring our shoulders forward.


1. Band Pull Apart: strengthen the muscles that lie between your shoulder blades. These muscles are responsible for pulling your shoulders back and holding good posture. Grab a resistance band and raise your arms in front of you with your arms extended and your elbows slightly bent. Pull your arms outward and stretch the band across your chest. Slowly return to the starting point and repeat. This exercise performed using a chest expander device or a resistance band. Perform three to five sets of 12 to 20 repetitions spread throughout your day.

2. Doorway Chest Stretch: A slouch can be result in tight chest muscles, which pulls your shoulders forward. To stretch your chest muscles, stand in a doorway with your forearms resting on the vertical door frame and your elbows level with your shoulders. Stand in a split stance, and push your chest forward and between your arms. Relax as much as you can, and hold this position for 30-60 seconds. Perform this stretch three to five times a day, especially after long periods of sitting.

3. Cobra Stretch: Tight hip flexors and abdominal muscles can pull you forward into a slouched position. The cobra stretch, found in both yoga and pilates, stretching all the muscles on the front of the body will help alleviate a slouch. Lie on your front with your forehead resting on the floor your hands beneath your shoulders and your legs extended. Raise your head and gently extend your arms to lift your upper body off the floor, keep your hips pressed down. Extend your arms as far as feels comfortable, and gently lift your chin up to the ceiling. Hold this position for 30-60 seconds and then relax.

4. Ski Divers: The ski diver strengthens all your back muscles. Stronger back muscles are less prone to the adverse effects of gravity and therefore to slouching. Lie on your front with your forehead resting on the floor and your hands by your side. Rotate your hands outward and squeeze your shoulders back. Contract your butt, press you feet into the floor and lift your head and shoulders off the floor. Hold this position for 20-30 seconds and slowly relax. Perform two to four repetitions.

Reference: www.livestrong.com

 

These exercises really work!

Slacking

This past week has been a roller coaster. Not only did I have a lot of projects, homework, and quizzes, but I've been on the search for a job as I'll be graduating in December. Of course, I want to do something that I love. I have always been interested in fitness and nutrition. I'm enjoy giving back to the community as well. I have so many interests and being a marketing major I can go in any direction I want.

On top of looking for a job and homework, I haven't been working out. I didn't work out for 5 days! That's not like me! I needed a little break as I found I wasn't giving 110% in my workout. Everyday that passed I felt worse and worse. I was extremely tired, very hungry and wanted to watch TV all day.

Luckily, I've had the motivation to get back into it. The biggest thing I learned was to never push yourself over the edge of hating something. I learned I can't go without working out more than a week but when needed, I should take a break.

ANTS ON A LOG

Growing up, one of my favorite snacks was “ants on a log.” I never realized the benefits of eating peanut butter, raisins and celery. Here’s why to this day I enjoy making ants on a log:

Celery:

Blood Pressure Reduction

Celery contains a compound called phthalide. These compounds have a relaxing affect on the arteries; in turn, they allow blood to flow at a lower pressure. Phthalides also lower stress hormones and calm the central nervous system, leading to lower blood pressure. A serving of four stalks per day can have a significant impact on blood pressure levels, providing a natural approach to hypertension management.

Rich in Vitamins and Minerals

Celery is very high in potassium, magnesium and calcium; they help support the nervous system and control stress levels. The potassium in celery hearts has a diuretic effect on the body, which helps you maintain proper fluid balance. It’s rich in vitamin C, which supports healthy immune system functions and helps your body fight infections.

Anti-inflammatory properties

Celery hearts offer anti-inflammatory properties that reduce any existing swelling or inflammation, so celery can be used to ease conditions such as rheumatism and gout. The diuretic properties of celery hearts also helps prohibit the build-up of uric acid around the joints, which prevents further inflammation and supports healthy joints function.

Cancer Prevention

The phthalides and polyacetylenes in celery help detoxify the body of carcinogens, or cancer- causing chemicals. If carcinogens build up in your body, you’ll have a higher risk of developing cancer. Eating celery hearts helps rid your body of these harmful chemicals. Celery hearts also contain coumarins, which help support white blood cell functions. Both of these factors contribute to the prevention of various cancers by detoxifying the body and supporting proper immune system functions.

Raisins:

Daily Nutrition

According to the U.S. Department of Agriculture’s Dietary Guidelines for Americans 2010, consuming 2 ½ cups of fruit and vegetables a day helps reduce the risk of heart disease. Raisins qualify as fruits under this dietary recommendation. According to the website FitDay, consuming 100 grams of raisins will allow you to meet 5 percent of your daily calcium needs, 15 percent of your daily iron needs and 16 percent of your recommended daily amount of potassium.

Illness Prevention

According to the website Organic Facts, raisins help ward off several illnesses. The iron in raisins strengthens the body against anemia, and the phenolic phytonutrients help it to resist both viral and bacterial infections. The potassium and magnesium in raisins helps to neutralize excess stomach acid, which can build up and enter the blood stream in a condition known as acidosis. Finally, the fiber content of raisins helps to bind the bile acids in your digestive tract and reduce colon cancer.

Energy

The simple sugars containing in raisins provide a natural source of energy. These sugars are fructose, glucose and sucrose. Mixing nuts with raisins before a workout will provide protein.

Maintaining Your Body

Raisins can keep many parts of your body in good health. They contain oleanolic acid, a phytochemical that helps protect your teeth from cavities and decay. Not only do they contain calcium, which helps maintain strong bones and teeth, but they also contain a micronutrient called boron, which assists with the body’s absorption of calcium. Finally, the phytonutrients in raisins have antioxidant properties, which guard your eyes against macular degeneration and the weakening of vision that comes with age.

Peanut Butter

Cholesterol

Most of the fats contained in peanut butter are monounsaturated fats (MUFA), which lower “bad” cholesterol (low-density lipids) and raise high-density lipids (HDL), the “good” cholesterol, according to the Mayo Clinic. MUFAs found in peanut butter improve anti-inflammatory abilities in HDL.

Diabetes

According to research by the Harvard School of Public Health, published in the “Journal of the American Medical Association,” peanut butter helps significantly reduce the risk of developing type 2 diabetes. Eating an ounce of peanut butter, five times per week, help decrease the risk of developing this serious disease by as much as 27 percent.

Fiber

Peanut butter is high dietary fiber, which reduces instances of colorectal cancer and regulates body sugar and cholesterol. Fiber also helps prevent atherosclerosis, which leads to hardening of the arteries.

Vitamins & Minerals

Peanut butter is about 24 percent protein by weight, and is a good source of Vitamins E and B6, iron, folate, niacin, magnesium, phosphorous, potassium, zinc, manganese and calcium. Niacin plays an important function in the secretion of sexual hormones, and the “Journal of Neurology, Neurosurgery & Psychiatry” reported that niacin provides protection against Alzhiemer’s.

Gallstones

A Nurse’s Health Study found that women who ate at least 1 oz. of nuts or peanut butter each week decreased gallstone development by 25 percent compared to those women who did not eat nuts.

*Taken directly from livestrong.com

How to Make Ants on a Log

2 raw celery stalks

½ cup of peanut butter

15 raisins

Wash your celery stalks, dry and cut in half. Take a knife or spoon to scoop peanut butter along the celery. Add raisins to the top. Enjoy!  

 

Dreaming Out Loud

Have you ever had a dream where you didn't want to wake up because it was better than reality? You hope next time you go to bed, you dream the same dream or one that's even better. Rather than living vicariously through these dreams, we have the power to control our reality and make them possible.

On February 9, 2012 I wrote a post entitled "never say: what if". What and if are two words in the English dictionary that when they stand alone they mean nothing, but when you put them together they have the power to haunt you for the rest of your life. It’s more important to live a life of "oh wells than "what ifs."
 
No matter what your dreams are, don’t be afraid to chase them, if you fall behind

You may find yourself stumbling into something even better.

 

Corn Heating Bags

Did you ever have a sore muscle you needed to put heat on but didn't want to pull out the heating pad? I'm going to show you how to make corn heating bags!

• 6 ¾" x 21" 100% cotton fabric
• 7″ x 21″  flannel fabric  (Don’t use fleece, it’s flammable)
• 7″ x 24″ flannel fabric for the back  
• 7 cups feed corn, buckwheat, or rice (it is just under 3 pounds of the corn)

The first step you’ll need to do is make the pillow (The inner part of the bag) Measure on the fold, cut your 100% cotton fabric folded at 6 ¾” x 21” now sew raw edges using ¼” seam, leaving one end open to fill with corn. It’s a good idea to double seam! Once all edges are sewed except for one, clip corners and turn pillow right side out

Your next step is to fill your pillow with 7 cups of filler (of choice). I use feed corn because it holds the heat better. Double seam your pillow closed.

  

Your next step is to cut flannel into two pieces, a 7″ x 21″  and 7″ x 24″. Once you have both pieces take your 7″ x 24″ piece and measure 7”x 12” cut into two pieces. Overlap one piece by 1 inch to give it a lip in the middle.

Sew your 7” x 21” piece to your two 7”x12” piece together. Turn right side out. Put your corn pillow in it’s case and you’re done!


Heat your corn heating bag in the microwave for 2-3 minutes (turn table off)

Now Enjoy!!!

 

Chicken and Vegetable Sandwich

Today I went to visit my Great Grandmother. We made a craft (which I'll be sharing with you next week) talked and ate really well. My Great Grandmother has always been an inspiration to me. She's inspired me to live well, eat healthy and enjoy the world. Last summer, she even got up on a paddle board at 88 years old.

Today she showed me the luxury of owning a food processor. She made a chicken and vegetable sandwich that takes two minutes to make!

1 Raw Carrot
3 Raw Celery Stocks
1/8th Raw Small Onion (For flavor)
1/2lb. Cooked Chicken Breast
2 pieces of bread

Mix all in a food processor into a fine chop. Add mayo or light cream to form. Toast bread in toaster, form sandwich. (Makes 3 sandwiches)

Enjoy!

Fall Back

Hi Guys,

Want to know what I mean by falling back? Check out my podcast! It was my first one so I was a little nervous.
Falling Back--Podcast

Les Mills Combat

Working out has always come natural to me. When I see the results, I get excited and want to keep going. Of course I have days I don't want to workout, but I push myself because I know it'll be worth it in the end.

I found this new program coming out this fall that I defiantly want to try called Les Mills Combat!
This program is a rapid weight loss and body-scultping system. It combines martial arts with high intensity interval training. If your interested in this program you can pre-order here: http://www.beachbody.com/product/fitness_programs/les-mills-combat-workout.do


Here's the video! Check it out!

Benefits of exercising

Everyone has their own perspective of exercising. One day you might be very motivated to work out, and the next day, not so much. Growing up playing sports, I never realized how exercise played a huge impact on my life. I have seen the benefits of working out and I hope someday more people will too.

The benefits I've seen by working out and staying healthy are:

• Having a stronger immune system
• Sleeping better at night
• Building stronger muscles and joints
• Building and strengthening my immune system
• Improving my confidence
• Increasing endurance
• Increasing energy
• Reducing stress
• Increase self discipline
• Increase motivation
   

The benefits are endless. Make time to exercise, nothing bad comes out of it. You might have to force yourself to do it sometimes, but when all is said and done you'll be happy you did it. Trust me!

 

 

Tonight's smoothie

Tonight I enjoyed a refreshing fruit smoothie. It consisted of:

Milk, Frozen Banana, Frozen Strawberries, Frozen Blueberries and a spoonful of vanilla yogurt. Blend together...Delicious :)













For some of my favorite smoothie recipes check out: http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/healthy-and-refreshing-smoothie-recipes/

Insanity

I've always been pretty motivated to work out, but recently I have more motivation then I ever have, it's on my mind to eat healthy and exercise as much as I can. Once you see results, you want to push yourself even more to see how far you can go.

One of the workouts I continue to do everyday is Insanity. I talked a little about this earlier in the year. I want to re-visit this to tell you all it's one of the best workouts you can do for yourself. It's a process but once you get it, you'll never stop (like me). This workout is great for loosing body weight and gaining some muscle. It's the best if you want a 6 pack too!

I'm almost done the second month, and believe me when I say, I'm starting it all over again when I'm done. :)

After work

After work, the last thing I want to do is make a meal for myself. Usually after I get home, I work out right away, shower and eat. Making meals can be tough. I have found the easiest thing to eat for dinner is yogurt. I make a yogurt parfait for dinner every night, unless it's the weekend.

My parfait consists of plain yogurt, strawberries, blueberries, bananas, and some granola. It's a great filler and takes two minutes to make :)

Photo from: Google images

Never compare yourself

When I was younger, I thought the ideal women's body was something I wanted. As a little girl, I was given these georgous creators with blonde hair, tall, great body and a awesome boyfriend named Ken..Who am I? Barbie of course. Later on I realized I wasn't going to be like Barbie at all. I didn't have blonde hair nor was I tall. I defiantly didn't have a boyfriend name Ken either.


The older I got, the more I realized how Barbies have changed. Comparing 1991 Barbie to a 2012 Barbie to see the difference.

        






                                                                                 



Of course, growing up, we had these ideal bodies in our heads. The older I got, Barbie changed her hair color with highlights, her eye make up with smokey eyes and her clothing selection with short shorts and what you would call a beach coverup. Barbie isn't the ideal body we should be comparing ourselves. We can't look at certain people and wish we had there bodies, when really, we are all different for a reason. 

Still Hungry?

 If you’re like me, you have a nice breakfast but somehow are still hungry after 2 hours. One of my favorite breakfast drinks is a spinach banana smoothie. This smoothie consists of:

 

Half frozen banana

Spoonful of plain yogurt

Splash of milk (I use soy milk)

Tablespoon of peanut butter

Handful of spanish

Two pineapple rings (optional)

Blend together and enjoy. You’ll feel fuller in no time. Great source of nutrients too!

Food

While growing up I’ve learned so much about myself. I grew up on a farm, partly homeschooled, and played many sports. I didn’t eat the healthiest because I honestly just liked greasy food way too much. The older I get the more I realize how important my health is. I have seen many relatives feel terrible emotionally, physically and mentally because of the way they eat. Now I’m not saying you have to have salads everyday but eating healthy has a lot of benefits. Of course, we all have our fixings. Mine are cookies. I’ve learned that once you eat healthy the fast food doesn’t seem appetizing.

Try some of my favorites:

Lemons

Flax Seeds

Cucumbers

Peaches

Walnuts

Almonds

Yogurt

Broccoli

Potatoes

Spanish

Beans

"I look gross"

Last summer, I remember the day I didn’t want to go to the beach. Not because I didn’t like the beach but because I didn’t like my body. I put on my bikini and thought “I look gross.” I thought I was always motivated by the amount of time I would put into making workout routines but never doing them. Every week I would tell myself, “I’ll start next week.” I never committed myself to one workout. I decided I needed a routine that gave me great results. After doing a lot of research on workouts, I found P90X to be at the top of the list. One of my friends let me borrow his DVD’s. I remember the first P90X workout I finished. I told myself “this isn’t so bad.” After the first week I could feel my body getting fit. I used facebook as motivation. I would post the days I accomplished. My family and friends motivating me really helped.

Some people told me I wouldn’t be able to do it. They told me it was the hardest workout they’ve ever done. Being a completive person, I knew I would prove them wrong. After a couple weeks, my friends and family told me how “tiny” I was getting, granted I was never overweight I still wanted to tone. I wanted to look myself in the mirror and be confident. I wanted the feeling of all eyes on me for once.

I accomplished 110 days of p90x. My favorite workout is core synergistic. I love the feeling of working my whole body. After the 110 days, I looked at my body and completely stopped the workout. I went back to school and slowly found myself going back to my old habits of eating unhealthy and not working out. During the school year, one of my really good friends and I decided to motivate each other. She was a runner and I was a gym bug. We ended up running a lot. I never liked running until I started running with her. Now I run because I like it, not because I think I have to.  

I was mad at myself for letting myself go after all the hard work of getting my body back into shape.  I decided now until the day I die, I’ll always do workout. The DVD training can get boring but it keeps me motivated. Tony Horton’s jokes get old pretty quickly, but looking past that I have never found a better workout plan then this one.

I have tried many workout plans including insanity. I have realized I needed to find a DVD that I enjoyed doing.

Always remember: Even when you think your done, there’s always room for improvement.  

P90X

Need Motivation?

http://workout-motivation.com/

Age doesn't matter

Some people don’t make priorities in their life. Some people do the typical thing: go to work, come home, eat, and sleep. For me it’s a little different. I add working out to the mix. Working out is very important to me. I realized the lack of confidence I had last summer when I put my bathing suit on. I didn’t see myself beautiful. I soon realized I was going to change my habits. I started eating healthier and working our more.

One person that really inspires me is my Great Grandmother. She has always kept a positive attitude and stays very active. Last summer, she stood on a paddle board. What surprises me is the motivation some people have. Like my Great Grandmother, some people have a strong desire to stay active and eat healthy. By working out you are keeping your body and mind healthy. You’re able to live longer, breathe better and smile brighter.

Times like these

There's a time in your life where you have to set your priorities.You'll be challenged to schedule your time wisely. Some days you won't have time to do something you really love. There will be a time where it'll all whine down and you'll be able to focus directly on your goals.

Run

For me, running is a love hate relationship. Most days I'll go for a short run to relieve stress that has been built up for that day. I like the aspect of exploring new trails. It's the feeling you get the day after, the feeling of muscles in your legs are tightening and your world expanding.

Time

Did you ever feel like you just didn't have enough time in the day to get everything done? I sure have.
While the semester is coming to an end for me, I have found that time hasn't been on my side.
With projects and papers, I feel I don't even have sleeping time.

So where does working out play apart in my day?

Well, I make time an hour a day, every day to workout. It helps me relieve stress and gives me energy. I have come to the conclusion that no matter how much or how little of time you have, if you are passionate about something you'll make the time for it.

One thing I do to plan my time well is figure out what I need to get done. When I walk to class, I'll also check my email at the same time on my Smart phone. I'll make a "to do" list while walking home from my class. Those three little minutes adds up. I also figure my schedule out in my head... "I have one hour between classes, I can do this homework, that way later I can do this instead." ect.

Try it!

Determination

So I finally have a workout plan. It's a week long that I'll be doing at the gym. I have been striving to tone and with this workout I'm going to be able to do that.
I'll show you the workout in a couple days when I get some progress. I'll be starting it tomorrow. I'll let you know how it goes :).

Summer is here!

For some of you, you experience summer weather everyday. But if your from the New England area you don't get the luxury of that. I love New Hampshire though, you get the best of both worlds when you live where I live.You get a rain season, a warm season, a snowy and cold season and my favorite, the fall, where New Hampshire trees get color. 

This weekend, I had the opportunity to go hiking and kayaking. My workout this weekend consisted of how many things I can do outside. Unfortunately, I got sun burnt, but had a great time being outside in the sun.

It's always good getting outside and enjoying nature, you don't even realize your exercising! 

 

Benefits to working out

Working out doesn't only benefit you physically. This website I found gave me ideas of why working out is good for you all around. Check it out!

  http://www.mayoclinic.com/health/exercise/HQ01676

Classes

Well I haven't wrote in a while. I'm sorry to all my viewers. Overloading my senior year of college, taking honors classes and other classes that use up the majority of my time has been the theme for a couple weeks now.

My insanity workout was a fail. An hour a day doing the same activities wasn't ideal for me. With this spring weather all I want to do is to be outside anyways. I have decided to make my own workout which consists of me working out with one of my really good friends Amy. As well as hiking on weekends, kayaking and anything else I can do.

So I apologize for me being MIA (missing in action). You'll be seeing more of me.

BAM!

Guess what?
I did it. I went for a two mile run and did insanity. Lots of motivation will help me :) Just keeping you guys up dated. In the mean time, check out this website:

http://www.muscleandstrength.com/

You'll love it!

Today

I'm not perfect. Sometimes I stop working out, not because I'm lazy but mainly because I don't have the time. When I overloaded in classes again this semester I didn't think I would be using every second of the day. I have been over loading classes for a couple semesters now and never thought I wouldn't have the time in day to workout. As I look in the mirror, I see muscle loss.
I don't want to go back the way I felt and looked for that matter.

Well, today will be the day I'll push myself for an hour to complete insanity, now until I'm done. Time can be my excuse but waking up an hour earlier everyday won't kill me.

Be my motivation, because I'm starting today.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”- Maria Robinson

Where have I been?!?!

Hey everyone, I'm incredibly sorry for not posting. As a college student, spring break is like Christmas to us. Well at least it was to me. For spring break, I went to New Orleans for a Marketing Conference with the Marketing Chapter at my school. I had no time to workout, or even sleep for that matter. But one thing I noticed is the culture, the beautiful paintings lined up on the fences, the street performers, the little shops and even the live music. It was such a great experience being down there. Even though I didn't workout, I walked everywhere I could. I never once took a taxi. Being there for only 4 days, I needed to make sure I saw everything and I sure did. I figured if this animal can walk around all day, so can I!
Stay Tuned!

Smoothies!

I love smoothies, there great if you want something light and refreshing. This website shows alot of great healthy smoothie recipes, check it out!

http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes

My favorite is the wake up smoothie with strawberries, raspberries and plain yogurt.

What's your favorite?

Facebook!

Hey guys, I'd like to share with you some facebook pages that are great for inspiration and motivation.

For women:
FitChicks: https://www.facebook.com/#!/FitnessChicks
Fitnessmoms: https://www.facebook.com/#!/FitnessmomWinecountry

For men:
https://www.facebook.com/search/results.php?q=workout%20for%20men%20&init=quick&tas=0.3243065746782489#!/pages/Fitness-for-MenTV/283446558354452
I couldn't find any trusted links for Men but the "Health and Fitness for Men and Women" looks awesome! :


Both:
Zumba: https://www.facebook.com/#!/zumba
FitnessWorkouts: https://www.facebook.com/zumba#!/FitnessWorkouts
Go Active: https://www.facebook.com/search/results.php?q=workout%20for%20men%20&init=quick&tas=0.3243065746782489#!/pages/Go-Active-Outdoor-Fitness-for-Women-men/101715329874396
 Health and Fitness for Men and Women: https://www.facebook.com/search/results.php?q=workout%20for%20men%20&init=quick&tas=0.3243065746782489#!/pages/Health-And-Fitness-For-Men-And-Women/109772455727032

My workout

Hey guys,
A lot of you have been asking about my workout. I have come to the conclusion, I actually don't have one. I do what I want when I want, which is why I'm still working out.

Some workouts I have done in the past are: P90X, Insanity, and 10 Minute workout. I like running for cardio to clear my head.

Finding workouts can be easy, go on to http://www.youtube.com/ for quick workouts!

What's your favorite form of cardio?

My favorite form of cardio is running! I'm able to plug my ipod in my ears and ignore everyone, just run!

I've learned that running takes a great deal of practice, form and breathing is very important, once you mastered a form, nothing will stop you!

If you fear of running, there are so many other forms of cardio:

- Biking
-Soccer
-Basketball
-Baseball
-Football
- Swimming
-Kickboxing
-Tennis
- Racketball
-Hiking
-Snow shoeing
-Skiing
-Walking

http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm

My goals

A lot of you wanted to know what my goals were and I'm about to tell you. Did you ever walk or run somewhere and feel your body jiggle? I have. Some people will look at me and say I don't need to workout..but the fact is, if you're not happy with your body, you should change it. 

Everyone's goals are different. But for me, its mainly to tone, which is what I'm working on...

I will soon be sharing what workouts I do to tone! Stay tuned!!

Strength

Champs!

I want to reflect on the Plymouth State University Men's Hockey Team today. Last night, March 3rd, 2012, the Plymouth State University's Men's Hockey team defeated Salem State University in the championship. The game was tied at the end of the third period: 4-4, in the first over time, we had a lot of break aways but no goal. Then in double over time, all it took was the one goal to win the game! 5-4!

Why this is relevant to my blog is because it shows pure dedication. These men kept fighting, staying strong and understanding why they were there. With double over time, you better believe that they were tired...but they stuck it out, until the end.... just like you should do with your workout. Don't fall short, if you're tired, remember it pays off in the end, because like this hockey team, we will not to be defeated.
Congrats Boys!

Flex!

Guess what?!?
Did you know you can workout by just flexing? Well you can, so next time your sitting somewhere, just flex your stomach and you'll be working out by just sitting there!

Check this out for more information:

http://www.besthealth.us/exercise/bodyflex/bodyflex3.html

What is a workout?

"A workout is 25% perspiration and 75% determination. One part physical exertion and three parts self-disipline. A workout is a personal triumph over laziness and procrastination. The mark of an organized, goal-oreinted person who has taken charge of his or her destiny.
A workout makes you better today than you were yesterday. It strengthens the body, relaxess the mind and toughens the spirit. Work out regularly, you problems diminsh and your confidence grows.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and susccess. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don't simply feel better. You feel better about yourself."

by George Allen

Check this out!

Check this website out!

http://www.bodybuilding.com/

Custom made workouts, fitness tips, diet tips, workout tracker, product reviews, blog, and so much more all for free!!

Achieve More

Have you ever looked in the mirror and thought, "man, I look good." Well I sure have. At that moment, I thought I could slack off. I thought since my workout was going smoothly I'd be able to keep the toned muscle. Well I was wrong. Even if you feel you have gotten to your goal, go further. That's where you'll surprise yourself.

Never give up on what you wanted in the first place.

Mild winter

You know what I realized?
This year, people don't have excuses not to get outside. Let's face it, everyone procrastinates during the winter when it comes to working out. Well this year, that's no excuse, this winter shouldn't even be labeled as a winter. When I think of winter, I think of cold air, snow days, and being sick. Well..wheres the snow?
It hasn't snowed in the past month, we don't have to clean off our cars in the morning frost, and we are able to walk the dog without having to bundle up. One thing's for sure is I don't like this winter. There isn't enough snow to go snow shoeing nor is there enough dry paths to go hiking on. Some towns are having road races, in february! How awesome!
Take care of your body this so called winter,
Because trust me, It'll pay off!

No Regrets

Hey Everyone,
I wanted to share a quote with you that really inspires me to succeed in everything I do.

"Twenty years from now you will be more disappointed by the things you
didn't do than by the ones you did do. So throw off the bowlines. Sail
away from the safe harbor. Catch the trade winds in your sails. Explore.
Dream. Discover."  -Mark Twain"

Have a goal and achieve it!

My goal for today: Run 5 miles with an intense ab workout!

Song of the day: Skillet- Awake and Alive

http://www.youtube.com/watch?v=KmL-J1IghZM

     

Check out your BMI!

http://www.stumbleupon.com/su/2httCT/www.newhealthandfitnessdvds.co.uk/bmi-information/

Food and drinks for exercising!

Hey guys, I found this page I really wanted to share with you. Hope you enjoy it!!


10 Best Foods and Drinks for Exercising

http://www.stumbleupon.com/su/6RY4Sz/caloriecount.about.com/blog/partners/10-best-foods-drinks-exercising-b501946/

Sick...

Even though I love working out. One time I won't workout is when I'm sick. For my 21st Birthday yesterday, I was in bed by 10:00. I still haven't experienced the bars yet! But if my body is telling me no, I should listen to it right? However, I am feeling better now!


"A positive attitude is not going to save you. What it's going to do is, everyday, between now and the day you die, whether that's a short time from now or a long time from now, that every day, you're going to actually live" - Elizabeth Edwards

Never say: what if...

Every day of our lives, we have an option. We can either do it or not. Growing up, I told myself, "what ifs." I soon realized: The only person that'll make you do anything is yourself.

So here's something I want everyone do to...

Make a bucket list..Write down everything you want to do before you die. Always have this list available to you at any time.

My list consists of: paintballing, skydiving, surfing, ride in a hot air balloon, and visit all 50 states..my list goes on and on.

Create your list, remind yourself that you can do anything.

I told myself I could do p90x..and I did!

Now its your turn...go for a winter hike! It's beautiful out today!

Exhausted? No Excuse

Exhausted? No excuse. If your like me, you're crazy busy, with meetings, classes, homework, work and hanging out with friends. Schedules get very busy. Start planning ahead telling yourself that you'll make at least 30 minutes to workout.  If you want the change, you'll make it for yourself.
Working out will wake you up. Even if your going on a 10 minute run or decide to workout for 2 hours...whatever you do will help get your blood flowing, get your heart rate up and kick the tiredness out of you.

When I'm limited on time, I go for a short run, do a workout video, or even browse YouTube to see what workouts I want to do.  YouTube is a great source of some incredible workouts.
 www.youtube.com

Never give up on something that'll change you for the better

 

Working out is the key to my success. It has changed my way of thinking, learning and the respect I have for other people. Someone once told me, I workout too much. After thinking about it, I thought to myself, people enjoy drinking, smoking, hanging out with friends, tanning, snowboarding... my high is working out. The intensity of a workout allows me to distress myself. It's the way of life.

How I got motivation?  Summer 2011, I wanted to do something I've never done before, I did p90x. One of the most intense workouts. My friends thought I couldn't do it, had doubts I would be able to last the 90 days but in fact I lasted 110 days. I would come home everyday from work around 4:00, go for a run barefoot on the beach (best thing ever) , do my 1 hour p90x workout. After one week of doing p90x, I got addicted, I couldn't stop working out, I saw incredible results. I found my motivation was based off of the change I wanted to make for myself. I thought to myself, if I wasn't happy with myself I could change it, so I did...and you can too :)