Exhausted? No excuse. If your like me, you're crazy busy, with meetings, classes, homework, work and hanging out with friends. Schedules get very busy. Start planning ahead telling yourself that you'll make at least 30 minutes to workout. If you want the change, you'll make it for yourself.
Working out will wake you up. Even if your going on a 10 minute run or decide to workout for 2 hours...whatever you do will help get your blood flowing, get your heart rate up and kick the tiredness out of you.
When I'm limited on time, I go for a short run, do a workout video, or even browse YouTube to see what workouts I want to do. YouTube is a great source of some incredible workouts.
www.youtube.com
No comments:
Post a Comment