I've always been pretty motivated to work out, but recently I have more motivation then I ever have, it's on my mind to eat healthy and exercise as much as I can. Once you see results, you want to push yourself even more to see how far you can go.
One of the workouts I continue to do everyday is Insanity. I talked a little about this earlier in the year. I want to re-visit this to tell you all it's one of the best workouts you can do for yourself. It's a process but once you get it, you'll never stop (like me). This workout is great for loosing body weight and gaining some muscle. It's the best if you want a 6 pack too!
I'm almost done the second month, and believe me when I say, I'm starting it all over again when I'm done. :)
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