My favorite form of cardio is running! I'm able to plug my ipod in my ears and ignore everyone, just run!
I've learned that running takes a great deal of practice, form and breathing is very important, once you mastered a form, nothing will stop you!
If you fear of running, there are so many other forms of cardio:
- Biking
-Soccer
-Basketball
-Baseball
-Football
- Swimming
-Kickboxing
-Tennis
- Racketball
-Hiking
-Snow shoeing
-Skiing
-Walking
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
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