Les Mills Combat

Working out has always come natural to me. When I see the results, I get excited and want to keep going. Of course I have days I don't want to workout, but I push myself because I know it'll be worth it in the end.

I found this new program coming out this fall that I defiantly want to try called Les Mills Combat!
This program is a rapid weight loss and body-scultping system. It combines martial arts with high intensity interval training. If your interested in this program you can pre-order here: http://www.beachbody.com/product/fitness_programs/les-mills-combat-workout.do


Here's the video! Check it out!

Benefits of exercising

Everyone has their own perspective of exercising. One day you might be very motivated to work out, and the next day, not so much. Growing up playing sports, I never realized how exercise played a huge impact on my life. I have seen the benefits of working out and I hope someday more people will too.

The benefits I've seen by working out and staying healthy are:

• Having a stronger immune system
• Sleeping better at night
• Building stronger muscles and joints
• Building and strengthening my immune system
• Improving my confidence
• Increasing endurance
• Increasing energy
• Reducing stress
• Increase self discipline
• Increase motivation
   

The benefits are endless. Make time to exercise, nothing bad comes out of it. You might have to force yourself to do it sometimes, but when all is said and done you'll be happy you did it. Trust me!